Why TWO trial trainings?
On the one hand, in the first unit the anamnesis takes place in which your trainer first determines your current status in conversation with you. Afterwards, the first training session will take place, during which your trainer will also get an idea of your current physical situation.
By the second session, the trainer will have formed a picture of you and can then do the first real personal training with you in this second session.
For you it is the opportunity to get to know us, your trainer and our studio better and then decide whether you want to stay with us.
The following will take place at the initial appointment:
Guided tour of our studio
Written anamnesis with personal goal definition
Active anamnesis through the first training
Duration: approx. 90min